What exactly is acupressure?
Inspired by traditional Chinese medicine, acupressure is a natural method that stimulates specific points on your body to boost energy, relax muscles, and boost your vitality. Unlike acupuncture, which uses needles, here, everything is done gently thanks to thousands of tiny points that exert targeted pressure on your skin.
Why you'll love your acupressure mat?
Discover his 5 superpowers
01. Bye-bye stress & anxiety
A study conducted by Dr. Zick's team at the University of Michigan showed that relaxing acupressure significantly reduced depressive symptoms and anxiety in breast cancer survivors.
02. Sleep like a baby
The same study also observed an improvement in sleep quality in participants who regularly practiced acupressure.
03. Muscle pain gone
Acupressure has been recognized for its effectiveness in relieving chronic pain, including low back pain and neck pain. The National Academy of Medicine notes that acupuncture can benefit patients with these pain conditions, and acupressure, as a related technique, shares these benefits.
04. Better blood circulation
Stimulating acupressure points promotes blood circulation, helping to oxygenate muscles and eliminate toxins. While the precise mechanisms are still being researched, American neuroscientists have shown that a well-known physiological process could explain the benefits of acupuncture, a discovery that also applies to acupressure.
05. An incredible boost of energy
By rebalancing the body's energy, acupressure can help combat fatigue and improve concentration. Studies have shown that acupuncture and acupressure can promote neurogenesis and cell proliferation in the central nervous system, offering opportunities to improve energy and vitality.
Proven benefits for a relaxed and revitalized body
Acupressure, an ancestral method validated by science to relieve tension and pain.
Back relief
Duration: 20 minutes of relaxation
Acupressure helps reduce lower back pain by stimulating blood circulation and releasing muscle tension. One study showed that regular use of an acupressure mat significantly reduced the intensity of back pain and improved sleep quality.
Neck and shoulder relaxation
Duration: 10 minutes of relaxation
Applying acupressure to the neck and shoulders can relieve muscle tension, reduce migraines, and promote the release of endorphins. Research has shown a significant reduction in stress and anxiety after targeted acupressure sessions.
Foot revitalization
Duration: 5 minutes of energy
Stimulation of the points under the feet, inspired by foot reflexology, improves blood circulation and reduces fatigue. Plantar acupressure increases energy and improves balance in people prone to fatigue.
Leg recovery
Duration: 20 minutes of relief
Acupressure applied to the legs promotes the elimination of lactic acid and accelerates muscle recovery after physical exertion. This technique improves flexibility and reduces muscle soreness in athletes.
Digestive well-being and abdominal balance
Duration: 20 minutes of balance
Acupressure applied to the abdomen can relieve bloating and improve digestion. This technique helps regulate the digestive system and reduce symptoms of irritable bowel syndrome.
Back relief
Duration: 20 minutes of relaxation
Acupressure helps reduce lower back pain by stimulating blood circulation and releasing muscle tension. One study showed that regular use of an acupressure mat significantly reduced the intensity of back pain and improved sleep quality.
Neck and shoulder relaxation
Duration: 10 minutes of relaxation
Applying acupressure to the neck and shoulders can relieve muscle tension, reduce migraines, and promote the release of endorphins. Research has shown a significant reduction in stress and anxiety after targeted acupressure sessions.
Foot revitalization
Duration: 5 minutes of energy
Stimulation of the points under the feet, inspired by foot reflexology, improves blood circulation and reduces fatigue. Plantar acupressure increases energy and improves balance in people prone to fatigue.
Leg recovery
Duration: 20 minutes of relief
Acupressure applied to the legs promotes the elimination of lactic acid and accelerates muscle recovery after physical exertion. This technique improves flexibility and reduces muscle soreness in athletes.
Digestive well-being and abdominal balance
Duration: 20 minutes of balance
Acupressure applied to the abdomen can relieve bloating and improve digestion. This technique helps regulate the digestive system and reduce symptoms of irritable bowel syndrome.